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Why Seaweed Is Super Healthy and Nutritious

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Seaweed is a common ingredient in Asian cuisine that’s rapidly gaining popularity among health-conscious Westerners. And for good reason — eating seaweed is a super healthy and nutritious way to add extra vitamins and minerals to your diet. Eating it regularly may even boost your health and protect you from certain diseases. This article takes […]

The article "Why Seaweed Is Super Healthy and Nutritious" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD