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Why Natto Is Super Healthy and Nutritious


While few people in the Western world have heard of natto, it’s very popular in Japan. This fermented food has a unique consistency and surprising smell. In fact, many say it’s an acquired taste. However, you shouldn’t be deterred by this. Natto is incredibly nutritious and linked to various health benefits, which range from stronger […]

The article "Why Natto Is Super Healthy and Nutritious" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD