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Why is Fiber Good For You? The Crunchy Truth

Kris Gunnars, BSc Nutrients

“Eat more fiber.” The health authorities constantly tell us to eat fiber. They want us to load up on fruits, vegetables, whole grains and legumes… all fiber rich foods. Doing this, they say, will help lower cholesterol, relieve constipation and prevent all sorts of diseases. But the actual research doesn’t back up many of these […]

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