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Why is Coconut Oil Good For You? A Healthy Oil for Cooking

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A perfect example of a healthy food that was unfairly demonized in the past is coconut oil. It has mainly gotten a bad rap because it is very high in saturated fat. But as we know, saturated fat is not so bad and what we’re left with is a perfectly healthy cooking oil. Coconut Oil […]

The article "Why is Coconut Oil Good For You? A Healthy Oil for Cooking" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc