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Why Extra Virgin Olive Oil is The Healthiest Fat on Earth

Kris Gunnars, BSc Foods

Fats in the diet are highly controversial. You’ll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that most people agree is healthy is extra virgin olive oil. This oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple […]

The article "Why Extra Virgin Olive Oil is The Healthiest Fat on Earth" appeared first on AuthorityNutrition.com



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