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Why do Low Carb Diets Work? The Mechanism Explained

Kris Gunnars, BSc Diets

Low-carb diets work. That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases, a low-carb diet causes 2-3 times more weight loss as the standard low-fat diet that we’re still being told to follow (1, 2). Low-carb diets […]

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