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Why Dietary Cholesterol Does Not Matter (for most people)

Kayla McDonell, RD Nutrients

High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol and causes heart disease. This idea may have been a rational conclusion based on the available science 50 years ago, but better, more recent evidence doesn’t support it. […]

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