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Why Cottage Cheese Is Super Healthy and Nutritious


Cottage cheese is a low-calorie cheese with a mild flavor. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. Cottage cheese doesn’t only offer a lot of protein — it’s also packed with essential nutrients. For these reasons, it’s widely used by athletes and in […]

The article "Why Cottage Cheese Is Super Healthy and Nutritious" appeared first on AuthorityNutrition.com

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  • Arlene Semeco, MS, RD