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Why Casein Is One of The Best Proteins You Can Take

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Casein is a slow-digesting dairy protein that people often take as a supplement. It releases amino acids slowly, so people often take it before bed to help with recovery and reduce muscle breakdown while they sleep. Several studies have shown it helps boost muscle growth, along with a ton of other benefits. Like Whey, Casein […]

The article "Why Casein Is One of The Best Proteins You Can Take" appeared first on AuthorityNutrition.com

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  • Rudy Mawer, MSc, CISSN