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Why “Calories in, Calories Out” Doesn’t Tell The Whole Story

Kris Gunnars, BSc Weight Loss

I think the notion of “calories in vs. calories out” is ridiculous. Foods affect our bodies in different ways and go through different metabolic pathways. Not only that, but the foods we eat can directly affect the hormones that regulate when and how much we eat. Therefore, the types of foods we base our diet […]

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