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Why Are Eggs Good For You? An Egg-ceptional Superfood

Kris Gunnars, BSc Foods

Many healthy foods have been unfairly demonized in the past. This includes coconut oil, cheese and unprocessed meat, to name a few. But probably the worst example is the false claims about eggs, which are among the healthiest foods on the planet. Eggs Do Not Cause Heart Disease Historically, eggs have been considered unhealthy because […]

The article "Why Are Eggs Good For You? An Egg-ceptional Superfood" appeared first on AuthorityNutrition.com



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