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Whey Protein 101: The Ultimate Beginner’s Guide

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Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat (2). However… whey is […]

The article "Whey Protein 101: The Ultimate Beginner’s Guide" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc