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What Is the Healthiest Way to Cook Meat?

Franziska Spritzler, RD, CDE Foods

Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality protein and other important nutrients. However, different cooking methods can affect the quality and healthiness of meat. This article takes a detailed look at the changes that occur in meat during cooking. It also provides guidance for […]

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