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What Is the Healthiest Way to Cook Fish?

Helen West, RD Foods

Fish is a really healthy food. Eating it regularly may lower your risk of a number of health conditions, including heart disease, stroke and depression (1, 2, 3, 4). Because of this, health professionals often recommend that people eat fish at least once or twice a week (5). However, the way you cook your fish […]

The article "What Is the Healthiest Way to Cook Fish?" appeared first on AuthorityNutrition.com



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