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What Is Tapioca and What Is It Good For?


Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber or nutrients. Tapioca has become popular recently as a gluten-free alternative to wheat and other grains. However, there’s a lot of controversy about it. Some claim it has numerous health benefits, while others say it’s […]

The article "What Is Tapioca and What Is It Good For?" appeared first on AuthorityNutrition.com

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  • Adda Bjarnadottir, MS