What Is Tapioca and What Is It Good For?
Tapioca is a starch extracted from cassava root. It consists of almost pure carbs and contains very little protein, fiber or nutrients. Tapioca has become popular recently as a gluten-free alternative to wheat and other grains. However, there’s a lot of controversy about it. Some claim it has numerous health benefits, while others say it’s […]
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- Tags: Foods
- Adda Bjarnadottir, MS