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What is Spelt, and is it Good For You?


Spelt is an ancient whole grain grown in many parts of the world. It declined in popularity during the 19th century, but is now making a comeback as a health food. Ancient grains like spelt are claimed to be more nutritious and healthier than modern grains. This article takes a detailed look at spelt and […]

The article "What is Spelt, and is it Good For You?" appeared first on AuthorityNutrition.com

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  • Helen West, RD