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What is Intermittent Fasting? Explained in Human Terms

Kris Gunnars, BSc Weight Loss

A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer (1, 2). This article explains what intermittent fasting is, […]

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