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What Is Choline? An Essential Nutrient With Many Benefits

Dr. Mary Jane Brown, RD Nutrients

Choline is a recently discovered nutrient. It was only acknowledged as a required nutrient by the Institute of Medicine in 1998. Although your body makes some, you need to get choline from your diet to avoid a deficiency. However, less than 10% of the US population seems to be getting enough of this nutrient (1). […]

The article "What Is Choline? An Essential Nutrient With Many Benefits" appeared first on AuthorityNutrition.com



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