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What is Carb Cycling and How Does it Work?

Rudy Mawer, MSc, CISSN Uncategorized

Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict carbs and some even totally exclude them (1, 2, 3). While no macronutrient is categorically bad, carb intake is something that should be tailored to the individual (4). In order to optimize carb intake, some people now “cycle” their carbohydrates. […]

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