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What Is a Pescatarian and What Do They Eat?

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A pescatarian is someone who adds fish and seafood to a vegetarian diet. There are many reasons people choose to forgo meat and poultry, but still eat fish. Some people choose to add fish to a vegetarian diet so they can get the health benefits of a plant-based diet plus heart-healthy fish. Others might be […]

The article "What Is a Pescatarian and What Do They Eat?" appeared first on AuthorityNutrition.com

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  • Kerri-Ann Jennings, MS, RD