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What are Probiotics and Why are They so Good For You?

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Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits (1). This […]

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  • Kris Gunnars, BSc