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Vitamin B12 Injections: Good or Bad?

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Vitamin supplements are very popular. People often believe they’ll act as a safety net and help to ensure adequate nutrient intake. Supplementing with vitamin B12 is particularly common, because deficiency is widespread. In fact, many people regularly get injections with vitamin B12. These are claimed to help with energy levels, brain function and weight loss, […]

The article "Vitamin B12 Injections: Good or Bad?" appeared first on AuthorityNutrition.com

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  • Helen West, RD