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Top 9 Health Benefits of Eating Watermelon


Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your […]

The article "Top 9 Health Benefits of Eating Watermelon" appeared first on AuthorityNutrition.com

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  • Kerri-Ann Jennings, MS, RD