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Top 8 Reasons Not to Fear Saturated Fats

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Humans have been eating saturated fats for hundreds of thousands of years. They were demonized a few decades ago and claimed to cause heart disease, but new data shows that to be false. Here are the top 8 reasons not to fear saturated fats. 1. Saturated Fats Increase The Size of LDL Cholesterol Cholesterol is […]

The article "Top 8 Reasons Not to Fear Saturated Fats" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc