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Top 12 Biggest Myths About Weight Loss

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There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. Here are the top 12 biggest lies, myths and misconceptions about weight loss. 1. All “Calories” Are Equal The calorie is a measure of energy. All “calories” have the same energy […]

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  • Kris Gunnars, BSc