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Top 11 Science-Based Health Benefits of Pumpkin Seeds

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Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain […]

The article "Top 11 Science-Based Health Benefits of Pumpkin Seeds" appeared first on AuthorityNutrition.com

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  • Dr. Mary Jane Brown, RD