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Top 10 Health Benefits of Flaxseeds

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For centuries, flaxseeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flaxseeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Nowadays, flaxseeds are emerging as a “super food” as more scientific research points to their health benefits. […]

The article "Top 10 Health Benefits of Flaxseeds" appeared first on AuthorityNutrition.com

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  • Dr. Verena Tan, RD, PhD