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Top 10 Health Benefits of Eating Eggs

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Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. […]

The article "Top 10 Health Benefits of Eating Eggs" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc