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The Zone Diet: A Complete Overview

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The Zone Diet has been popular for several decades. It encourages followers to eat a certain amount of protein, carbs and fat at every meal in order to reduce inflammation in the body, among other health benefits. However, critics have targeted some of its health claims. This article provides a detailed overview of the Zone […]

The article "The Zone Diet: A Complete Overview" appeared first on AuthorityNutrition.com

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  • Ryan Raman, MS, RD