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The Whole30: A 30-Day Diet for Better Health?

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The Whole30 diet is a viral health movement that’s increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days, and is advertised as a total lifestyle change. Followers rave about its health benefits, while critics claim that it’s just another unsustainable diet fad. […]

The article "The Whole30: A 30-Day Diet for Better Health?" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD