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The Vegan Diet – A Complete Guide for Beginners

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The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control. Nevertheless, a diet based exclusively on plant foods may, in some cases, increase […]

The article "The Vegan Diet – A Complete Guide for Beginners" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD