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The Top 9 Nuts to Eat for Better Health

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Nuts are very good for you. While they are high in fat, in most cases, it’s healthy fat. They’re also a good source of fiber and protein. Many studies have shown that nuts have a number of health benefits, especially in regards to reducing risk factors for heart disease. This article discusses different types of […]

The article "The Top 9 Nuts to Eat for Better Health" appeared first on AuthorityNutrition.com

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  • Dr. Ruairi Robertson