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The Raw Food Diet: A Beginner’s Guide and Review

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The raw food diet has been around since the 1800s, but has surged in popularity in recent years. Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health. However, health experts warn that eating a mostly raw diet may lead to […]

The article "The Raw Food Diet: A Beginner’s Guide and Review" appeared first on AuthorityNutrition.com

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  • Taylor Jones, RD