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The Paleo Diet – A Beginner’s Guide Plus Meal Plan

Kris Gunnars, BSc Diets

The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease. Several studies suggest that […]

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