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The Military Diet: A Beginner’s Guide (with a meal plan)

Joe Leech, Dietitian Diets Weight Loss

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week. The military diet is also free. There is no book, expensive food or supplement you need to buy. But does this diet actually work, […]

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