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The Gluten-Free Diet: Everything You Need to Know (Literally)

Kris Gunnars, BSc Diets

Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful effects of gluten are controversial among health experts, it is known that several health conditions respond positively to a gluten-free diet (2, 3). Fortunately, there are many healthy […]

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