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The Dark Side of Iron – Why Too Much is Harmful


Iron is an essential mineral. However, like many other nutrients, it is harmful in high amounts. In fact, iron is so toxic that its absorption from the digestive tract is tightly controlled. For the most part, this minimizes the harmful effects of excess iron. It is when these safety mechanisms fail that health issues arise. […]

The article "The Dark Side of Iron – Why Too Much is Harmful" appeared first on AuthorityNutrition.com

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  • Dr. Atli Arnarson