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The BRAT Diet: Is It a Good Idea?

Franziska Spritzler, RD, CDE Diets

The BRAT diet is a bland, easily digestible diet. For decades, it has been prescribed for adults and children with gastroenteritis, an infection of the intestines commonly known as the stomach flu. However, the BRAT diet has been criticized for being overly restrictive. This article takes a detailed look at the BRAT diet and whether […]

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