Cart 0

Free Shipping Since 1998

The Beginner’s Guide to The 5:2 Diet

Adda Bjarnadottir, MS Diets

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other […]

The article "The Beginner’s Guide to The 5:2 Diet" appeared first on

Older Post Newer Post