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The Beginner’s Guide to The 5:2 Diet

Adda Bjarnadottir, MS Diets

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other […]

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