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The 19 Best Prebiotic Foods You Should Eat

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Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system (1). Some of these nutrients include short-chain fatty acids like butyrate, acetate and propionate (2). These fatty acids can also be absorbed into […]

The article "The 19 Best Prebiotic Foods You Should Eat" appeared first on AuthorityNutrition.com

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  • Arlene Semeco, MS, RD