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The 12 Best Foods to Eat in the Morning

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Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. However, eating the right foods can give you energy and prevent you from […]

The article "The 12 Best Foods to Eat in the Morning" appeared first on AuthorityNutrition.com

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  • Franziska Spritzler, RD, CDE