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The 10 Worst Foods to Eat in the Morning

Franziska Spritzler, RD, CDE Foods

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein […]

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