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11 Reasons Why Real Foods Help You Lose Weight

Ryan Raman, MS, RD Weight Loss

It’s no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available. Although highly processed foods are convenient, they are packed with calories, low in nutrients and increase your risk of many diseases. On the other hand, real foods are very healthy and can help you lose […]

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16 Ways to Motivate Yourself to Lose Weight

Caroline Pullen Weight Loss

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Oftentimes, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. 1. Determine Why You Want to […]

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How Eating Fiber Can Help You Lose Belly Fat

Ryan Raman, MS, RD Weight Loss

Belly fat is extremely unhealthy. In fact, it increases the risk of heart disease, type 2 diabetes and other health conditions (1). Fortunately, belly fat can be lost, and recent research shows that a higher fiber intake is linked to a lower risk of belly fat (2). But interestingly, it seems that this includes only […]

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Can Vitamin D Help You Lose Weight?

Rachael Link, MS, RD Nutrients Weight Loss

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you lose weight. This article takes an in-depth look at vitamin D’s effects on weight loss. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that you can get […]

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7 Weight Loss “Quick Fixes” That Don’t Work

Franziska Spritzler, RD, CDE Weight Loss

Many people want to lose weight quickly. Not surprisingly, methods that promise fast results are tempting. Unfortunately, many of these are overly restrictive and simply ineffective in the long term (1). What’s more, some are downright dangerous. Here are 7 weight loss “quick fixes” that just don’t work. 1. Liquid Diets Liquid weight loss diets […]

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