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7 Simple Ways to Naturally Whiten Your Teeth at Home

Becky Bell, MS, RD Uncategorized

In 2015, Americans alone spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products (1). There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which concerns many people. If you want whiter teeth, but […]

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Chewing Gum: Good or Bad?

Helen West, RD Uncategorized

People have been chewing gum in various forms for thousands of years. Original gums were made from the sap of trees, such as spruce or Manilkara chicle. However, most modern chewing gums are made from synthetic rubbers. This article explores the health benefits and potential risks of chewing gum. What Is Chewing Gum? Chewing gum […]

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What Are Essential Oils, and Do They Work?

Helen West, RD Uncategorized

Essential oils are often used in aromatherapy, which is a form of alternative medicine. However, some of the health claims associated with them are controversial. This article explains what you need to know about essential oils and their health effects. What Are Essential Oils? Essential oils are compounds extracted from plants. The oils capture the […]

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10 Healthy Homemade Mayonnaise Recipes

Hrefna Palsdottir, MS Uncategorized

Making homemade mayonnaise is easy, and it tastes better than most store-bought versions. In addition, you can choose to include only healthy ingredients in your mayo. This way, you can avoid the refined vegetable oils that most commercial brands use. You can also experiment with your mayo, adding many different ingredients and flavors. Here is […]

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Juicing: Good or Bad?

Dr. Mary Jane Brown, RD Uncategorized

Fruits and vegetables are good for your body. Some of them even help fight chronic diseases, such as heart disease and cancer (1). Interestingly, a method called “juicing” has become increasingly popular in recent years. This involves extracting the nutritious juices from fresh fruits and vegetables. Many people do this in order to “detox” or […]

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