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How Magnesium Can Help You Sleep

Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your sleep routine and curbing your caffeine intake, but sometimes these lifestyle interventions fall short. Supplements are another popular option. One supplement that’s gained some attention as a potential sleep aid is magnesium. This mineral has wide-ranging […]

The article "How Magnesium Can Help You Sleep" appeared first on AuthorityNutrition.com

  • Kerri-Ann Jennings, MS, RD
  • Tags: Supplements

Should You Take Citrulline Supplements?

The amino acid citrulline is gaining popularity as a supplement for health and exercise performance. It’s produced naturally in the body and found in foods, but taking supplements increases citrulline content in the body above typical levels. While some people are convinced of its effectiveness for health and exercise performance, others are skeptical. This article […]

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14 Everyday Uses for Tea Tree Oil

Tea tree oil is an essential oil that can be used for several purposes, including keeping skin, hair and nails healthy. In addition to its scientifically backed benefits, tea tree oil is inexpensive and safe when used as directed. This article discusses 14 everyday uses for tea tree oil and provides guidance on using it […]

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  • Franziska Spritzler, RD, CDE
  • Tags: Supplements

How Valerian Root Helps You Relax and Sleep Better

Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep. Although it has received a lot of positive attention, questions have also been raised about its effectiveness and safety. This article outlines the benefits of valerian, explores concerns about its […]

The article "How Valerian Root Helps You Relax and Sleep Better" appeared first on AuthorityNutrition.com

  • Franziska Spritzler, RD, CDE
  • Tags: Supplements

9 Impressive Health Benefits of Chlorella

Move over spirulina, there’s a new algae in town — chlorella. This nutrient-dense algae has been receiving a lot of buzz for its health benefits. Furthermore, as a supplement, it has shown promise in improving cholesterol levels and ridding the body of toxins. This article tells you all you need to know about chlorella, including […]

The article "9 Impressive Health Benefits of Chlorella" appeared first on AuthorityNutrition.com

  • Kerri-Ann Jennings, MS, RD
  • Tags: Supplements

How St. John’s Wort Fights Depression

Depression affects more than 300 million people around the world, including 1 in 10 adults in the US alone (1, 2). While many drugs effectively treat depression, some people prefer to use natural or alternative remedies. St. John’s wort is a medicinal plant that has been used for centuries to treat depression, among a host […]

The article "How St. John’s Wort Fights Depression" appeared first on AuthorityNutrition.com