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Sleep — Supplements

How Magnesium Can Help You Sleep

Kerri-Ann Jennings, MS, RD Supplements

Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your sleep routine and curbing your caffeine intake, but sometimes these lifestyle interventions fall short. Supplements are another popular option. One supplement that’s gained some attention as a potential sleep aid is magnesium. This mineral has wide-ranging […]

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Should You Take Citrulline Supplements?

Grant Tinsley, Ph.D. Supplements

The amino acid citrulline is gaining popularity as a supplement for health and exercise performance. It’s produced naturally in the body and found in foods, but taking supplements increases citrulline content in the body above typical levels. While some people are convinced of its effectiveness for health and exercise performance, others are skeptical. This article […]

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14 Everyday Uses for Tea Tree Oil

Franziska Spritzler, RD, CDE Supplements

Tea tree oil is an essential oil that can be used for several purposes, including keeping skin, hair and nails healthy. In addition to its scientifically backed benefits, tea tree oil is inexpensive and safe when used as directed. This article discusses 14 everyday uses for tea tree oil and provides guidance on using it […]

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How Valerian Root Helps You Relax and Sleep Better

Franziska Spritzler, RD, CDE Supplements

Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep. Although it has received a lot of positive attention, questions have also been raised about its effectiveness and safety. This article outlines the benefits of valerian, explores concerns about its […]

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9 Impressive Health Benefits of Chlorella

Kerri-Ann Jennings, MS, RD Supplements

Move over spirulina, there’s a new algae in town — chlorella. This nutrient-dense algae has been receiving a lot of buzz for its health benefits. Furthermore, as a supplement, it has shown promise in improving cholesterol levels and ridding the body of toxins. This article tells you all you need to know about chlorella, including […]

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