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Sushi: Healthy or Unhealthy?


People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. This article takes a detailed look at sushi and its health effects. It also provides simple tips on how to maximize the health benefits of eating sushi. […]

The article "Sushi: Healthy or Unhealthy?" appeared first on AuthorityNutrition.com

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  • Alina Petre, MS, RD