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South Beach Diet Review and Beginner’s Guide

Franziska Spritzler, RD, CDE Diets

The South Beach Diet has been popular for over a decade. It’s a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health. On the other hand, it’s also been criticized for being a restrictive “fad” diet. This article provides a detailed review of the South Beach […]

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