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Should You Avoid Fish Because of the Mercury?

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Fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients and healthy fats. However, some types of fish can contain high levels of mercury, which is toxic. In fact, mercury exposure has been linked to serious health problems. So what should you do? Does it mean […]

The article "Should You Avoid Fish Because of the Mercury?" appeared first on AuthorityNutrition.com

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  • Dr. Mary Jane Brown, RD