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Should a Low-Carb Diet be Ultra High in Butter?

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Low-carb diets are incredibly healthy. They have been shown to cause much greater weight loss than the standard “low-fat” diet, at least in the short-term (1, 2, 3). They also lead to improvements in many health markers, such as blood triglycerides, HDL cholesterol, insulin sensitivity and others (4, 5, 6). Despite low-carb diets being high […]

The article "Should a Low-Carb Diet be Ultra High in Butter?" appeared first on AuthorityNutrition.com

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  • Kris Gunnars, BSc