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Resistant Starch 101 – Everything You Need to Know

Kris Gunnars, BSc Nutrients

Most of the carbohydrates in the diet are starches. Starches are long chains of glucose that are found in grains, potatoes and various foods. But not all of the starch we eat gets digested. Sometimes a small part of it passes through the digestive tract unchanged. In other words, it is resistant to digestion. This […]

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